Skip to main content

Get the latest information on COVID-19

Your mental health logo

Your mental health

Find advice, information and support services for mental health and wellbeing

HSE services and information

Mental health issues

Information on common mental health issues such as depression and anxiety

Coping with difficult situations

Advice on how to cope with difficult situations that can impact your mental health

Mental Health Services and Support

Find mental health supports and services

Get urgent help

Help for a mental health emergency or crisis. Free call Samaritans 116123 or Text YMH to 50808

Looking after your mental health

Things you can do to support your mental wellbeing

Information and advice for family and friends

Practical advice on how you can help someone experiencing mental health issues

Find the right support options for you

Mental health blog

SummaryImage/AltText

Minding Your Wellbeing Programme

Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.

SummaryImage/AltText

Detox from the Digital Monster

So much of our lives are spent online. This is where we communicate with other people, share information about ourselves, learn more about others, and build connections.

SummaryImage/AltText

Outsmart the exam monster

Exams can cause a lot of anxiety for many students. Exam time can be stressful, and many students struggle with the pressure from their school, their parents, or even themselves.

Back to top