Skip to main content

We use strictly necessary cookies to make our site work. We would also like to set optional cookies (analytical, functional and YouTube) to enhance and improve our service. You can opt-out of these cookies. By clicking “Accept All Cookies” you can agree to the use of all cookies.

Cookies Statement and Privacy Statement

Accept All Cookies Necessary Cookies Only Manage Cookies

Stay at home – level 5 restrictions are in place nationwide. Get the latest advice about COVID-19

Your mental health logo

Your mental health

Advice on how to mind your mental health during the coronavirus outbreak

HSE services and information

Mental health issues

Information on common mental health issues such as depression and anxiety

Coping with difficult situations

Advice on how to cope with difficult situations that can impact your mental health

Mental health supports and services during COVID-19

Find mental health supports and services during the COVID-19 (coronavirus) outbreak.

Get urgent help

Help for a mental health emergency or crisis. Free call Samaritans 116123 or Text YMH to 50808

Looking after your mental health

Things you can do to support your mental wellbeing

Information and advice for family and friends

Practical advice on how you can help someone experiencing mental health issues

What's on your mind?

Not sure what you are looking for? Find the most relevant support services for you.

 
 

Find the right support options for you

Mental health blog

SummaryImage/AltText

Minding Your Wellbeing Programme

Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.

SummaryImage/AltText

Detox from the Digital Monster

So much of our lives are spent online. This is where we communicate with other people, share information about ourselves, learn more about others, and build connections.

SummaryImage/AltText

Outsmart the exam monster

Exams can cause a lot of anxiety for many students. Exam time can be stressful, and many students struggle with the pressure from their school, their parents, or even themselves.

Back to top