HSE article for Labour
Learning the art of relaxation will help you during pregnancy and labour. You can do this by learning breathing techniques and listening to your body. Learn tips on breathing and self-help techniques for labour.
Every labour and birth is different. Be prepared to be flexible with your plans. It is hard to know how long your labour will last, but most first babies arrive after 12 to 20 hours. Learn about the different stages of labour.
Understand the signs of labour, what contractions feel like, when to call your midwife and when to go to hospital.
How and why labour can be induced, and the different methods that can be used to induce labour.
Being upright during labour can shorten how long your labour may take. Being upright means any position that avoids lying flat. Learn about the benefits of staying upright during labour.
Why a baby lies bottom or feet first in the womb and how a medical team can correct this position.
Find out how to identify premature labour, how it’s caused and what happens during labour, and how it can affect you and your baby.
How to manage pain during labour and your options, including breathing techniques, positions, water, gas and air, TENS machine and painkillers like epidurals