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Healthy You

  • Minding Your Wellbeing Programme

    Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.

  • Walk away from the relationship monster

    Our relationships with other people can have a big impact on our mental health.

  • Step away from the image monster

    Your self-image is all to do with how you feel about how you look. This is something that affects everyone, regardless of who they are or what they look like.