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Nutrition

HSE article for Nutrition

Healthy eating for families

Why eating well is important for families, examples of nutritious meals and how to start making healthy changes at home.

How to eat well

How to make healthy food choices, advice on nutrition and planning meals with the food pyramid as a guide.

Why diet and nutrition helps your health

Choosing a mixture of foods in your diet will help you get to get all the nutrients you need to be healthy. Read more on what it means to eat a balanced diet.